This week’s InShape Meal Shake recipe is built with life boosting nuts and energising rolled oats to give you the stamina you need to get through.

Half of your dietary intake should consist of carbs (carbohydrates) because they are essential for giving you the energy to do anything. So a carb boost is ideal for breakfast, prior to elevated activity or just when you’re feeling like you’re running out of juice.

Plus we’ve added some almonds for flavour but also because a recent study reported by the BBC says, Eating nuts ‘may prolong life’.

Try this recipe!



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