This week’s InShape Meal Shake recipe throws in a banana for healthy deliciousness.

Bananas are one of natures wonder foods. They are said to aid digestion, lift mood and prevent illness. They are also high in antioxidants, and help stabilise blood sugar levels making them a great between meal snack.

Learn more about the benefits of bananas from Food Matters and grab yourself a bunch to complement tomorrow’s InShape Meal Shake.



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