It’s not only in the movie, Matrix, where there is a choice between the blue pill or the red pill. It’s also your choice to maintain your mood and stay healthy all day, starting from the moment you wake up.

According to Ayurvedic philosophy, the choices you make regarding your daily routine either build up resistance to disease or tear it down. One that helps you to build it up is eating and drinking wisely as part of your morning ritual. (Read more about Ayurvedic Morning Rituals on yogajournal.com).

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A 2003 study reported by BBC, showed that not only are breakfast-eaters less likely to be obese, they’re also more likely to maintain a healthier blood sugar level and less likely to be hungry later in the day. The researchers said that eating first thing in the morning may help stabilise blood sugar levels, which regulate appetite and energy (Read more about Breakfast on news.bbc.co.uk).

As you can see, both alternative and modern medical worlds agree that what you put in your month in the morning is important… so what to choose?

Ayurveda invites us to get a jump-start on the day with a mug of warm water and the juice of half a lemon. You will rise and shine with all the benefits of a small vitamin C boost. But did you know there is one extract that packs 400% more antioxidant properties than vitamin C?

You may have heard the saying, “When life gives you lemons, make lemonade”, but why should you settle for lemonade when you can have more with Olé Olive Leaf Extract from QNET.

SEE ALSO: Why our Olive Leaf Extract is the Cream of the Crop – Olé