You have probably planned your new year’s resolutions for 2018. Usher in this new year by sticking to your health and wellness goals: eat better, sleep more, drink plentifuly, and kickstart your fitness routine.
To get the most out of it, you should be disciplined, and strictly follow a set regime. However, you must set reasonable targets for yourself. Aiming too high can work against you, as it can cause stress, anxiety, and burnouts.
So, let’s give ourselves a bit of a recap and begin by laying out the simple goals. Since the routine we’re about to tell you is fairly easy, you’ll be able to stick to it throughout the year!
Now, we obviously all know the benefits of eating well. The host of health benefits that come of eating well do not just include looking slimmer and better. It also means, increased energy levels which boosts your productivity. Most importantly, the likelihood of being exposed to obesity and risky diseases that comes with an unhealthy diet is greatly reduced.
Start off by including more greens, nuts, and seeds on your plate, and choosing lean meat, low fat, or fat-free dairy products. What’s more, pay attention to your portion sizes and keep an eye on your calorie intake.
When you crave snacks, go for healthier options that includes dried fruits, or just plain yogurt. This will reduce your sweet cravings and keep your hunger pangs at bay.
Lastly, consider taking nutrient-rich supplements designed to enhance and strengthen your body. EDG3 is much better than your average vitamin. It boosts glutathione (GSH), a protein molecule produced in your cells, and protects your body from various illnesses and harmful free radicals. Don’t forget to turn to Kenta to help speed up the natural production of Human Growth Hormone (HGH) in your body, and achieve the vibrant, youthful looking skin you’ve always dreamed of.
Consistent exercise is the key to looking and feeling your best. Just ten minutes of daily exercise counts more than working out once in a long time. Find out which specific body part you want to target – building muscle, increasing flexibility, or burning fat – then find workouts for your focus points. Easy, isn’t it?
Know that anything that gets your body moving counts as exercise. So, be creative and go for workouts that you’ll enjoy. From pilates, yoga, dance classes, to zumba – there’s so much to choose from!
Drink plenty of water
Have a bottle of water next to you all the time. Staying hydrated is vital as it does wonders to your physical and mental health. What’s more, drinking plenty of water will flush out toxins from your system, brighten your complexion, and boost your immunity and energy levels.
You can increase your daily water intake by taking plain water and dropping one H2GO tablet as you go about your day. This revolutionary molecular hydrogen infused water comes with a lovely lemon-lime flavor. It gives your energy levels a good kick. It is also a good companion to take to the gym, as it promotes endurance, prevents fatigue, and increases your mental clarity.
Get your beauty sleep
You obviously know that a good night’s sleep does wonders for your health, mood, and appearance. Health specialists have recommended that adults should strive to get more than seven hours of sleep each night.
According to a report from the Centers for Disease Control and Prevention (CDC), a lack of sleep has been linked to obesity, diabetes, and mood disorders.
Remember to start off modestly, and take small steps towards making a positive impact on your health. With that you’re well on your way towards the road of feeling awesome every day.
[bsbutton text=”SEE ALSO: Is Under Skin Fat Good Or Bad?” link=”https://www.qbuzz.qnet.net/blog/2017/10/25/fat-good-bad-qafe-green-coffee/” target=”this page” style=”primary” theme=”flat” size=”large” iconcolor=”white” icon=”icon-eye-open”]
2 hours ago
1 day ago