Saturday, May 21, 2022

2 Highly Effective Habits To Start Your Weight Loss Journey

Kissing your fat goodbye is easier said than done, right? We know that losing weight is not an easy feat, and at the end of the day, self-discipline is all we need to win that battle. But, don’t lose hope. Weight loss can be a reality for you.

Here are two very simple ways you can start building a disciplined routine when it comes to food and portion sizes. Creating these habits will, in the long run, help you bid farewell to your excess “baggage”.

Habit #1: Eat Breakfast Like A KING

image of healthy breakfast for weight loss
Happy breakfast, Your Majesty!

You need the energy to fuel your body and get it ready for the day. That’s when you’re more active, engaging in a variety of physical and mental activities that require fuel. You also burn more calories in the morning. A big and nutritious breakfast can help reduce the risk of unhealthy food cravings, and stops you from overeating as you’ll be fuller for longer.

Habit #2: Dine Like A Pauper

As tempting as it is not to, you really shouldn’t be a king all day long. Give yourself a rest and take the crown off for a bit. You tend to eat more calories in the evening as you are no longer in the mad work rush. You catch yourself feasting at dinner because it’s the perfect time to catch up with friends and gather with family. However, the calories consumed in the evenings are not burned as much and are stored as fat instead, so eat light and don’t eat late.

Try to build these two habits for a few weeks and see the difference it can make to your weight loss progress and your dimensions.

If hunger pangs are your worst enemy, drink QNET’s Qafé Green Coffee with Nutriose® before dinner as part of your daily routine. Qafé is packed with Nutriose® that adds fibre to your diet, not only reducing your calorie intake but also giving you an extended energy release. You can do it!

Image of cup of qafe green coffee for weight loss qnet
QNET’s Qafé Green Coffee with Nutriose® – your weight loss buddy.

Watch this video to find out how Qafé Green Coffee with Nutriose® can help you manage your weight.

YouTube video

SEE ALSO: Can You Lose Weight By Exercise Alone?

Subscribe For Latest Updates

Sign up to best of QNET news and what matters to you.

Invalid email address
I'm interested in...
We promise not to spam you. You can unsubscribe at any time.
Latest news
Related news


  1. Qafe green coffee is a wonderful supplement to aid in your weight loss journey. It’s a slow and steady natural adjuvant that helps control weight – a welcome and safe change from so many chemical concoctions that just seem to be full of laxatives. Qafe works! Use IR ID IN454688 to order your pack. You can get in touch on +1 651-200-1247 if you need any more info and personal feedback 🙂


Please enter your comment!
Please enter your name here