Do you want to look younger, and learn how to slow down the onset of accelerated ageing? While there is nothing wrong with looking your age, it is a good practice to take care of your skin and your health. The compliment – “I would’ve never guessed your age!” is a great self-esteem and confidence booster.
If you want to bring about any change the way you look, you also need to make changes to your lifestyle. It requires a sustained effort that includes good sleeping patterns, emotional balance, good eating habits, a regular exercise regime, low stress levels and a good skin-care routine.
Here are some simple ways to keep you looking younger the QNET way…..
- Use Physio Radiance Visage + Facial Device
Physio Radiance Visage +, available in your eStore, is a revolutionary facial treatment device that is specifically designed to help you look younger and more radiant. Physio Radiance Visage+ redefines the meaning of anti-ageing by combining three leading facial treatment technologies in one portable device.
- Use a skin care range designed to delay time and keep your skin radiant
Make Physio Radiance Skin Care Products part of your skin care routine as it enhances your skin’s radiance while diminishing the visible signs of ageing. To get the best results, apply the quick and easy four-step Physio Radiance skin care routine every day to see a positive difference after only three to four weeks of treatment. Watch
- Treat yourself to a facial
Many of the beauty salons cater a host of anti-aging treatments, professional beauticians will pam artists. Seek one out and see what they can suggest for you. And if you don’t like it, try elsewhere.
- Try an anti-ageing creams/serums
Anti-ageing products don’t have to cost you an arm and leg , try our Extreme Anti-Oxidant Serum imbued with a host of powerful, anti-aging active ingredients, this concentrated care product brings firmness and density to your skin.
- Discover the dreamlike effects of overnight creams
Try our Physio Radiance Enhancer Day & Night Fluid. This fine, light and silky fluid gently protects skin from harsh environmental conditions, balances the skin’s natural hydro – lipid levels which forms a protective veil that cares for your skin throughout the day and night.
- Drink plenty of water
Water helps keep skin looking good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. It will hydrate your skin and improve the way your insides work and good gut health is soon reflected in glowing skin. Watch https://www.youtube.com/watch?v=FFDxknwfj-g
- Eat the right food supplements
LifeQode is formulated to restore the human body balance by replenishing your nutrient needs using natural food extracts. The four new health and wellness products are EDG3, Kenta, Berry Xtreme and Alloe V, which are all made from a selection of naturally derived ingredients to provide for better health and well-being.
SEE ALSO: Physio Radiance Series: Understanding Your Skin Type
- Exercise regularly
Whether it’s walking the dog, rock-climbing, or scuba-diving, anything that gets you moving will improve your circulation. That, in turn, will encourage blood flow to the skin and help give it a healthy, youth-enhancing glow.
- Cut sugars from your diet
The body doesn’t need it and sugar, according to nutritionists and skin experts, exacerbates a process called glycation, which accelerates ageing in the skin. I tried this over the years and found that two months off the sweet stuff made my skin noticeably clearer and brighter.
- Get enough sleep
The whole idea of beauty sleep is not a myth. Your body needs time to restore itself overnight and that includes your face, too. While you sleep, cells are busy repairing DNA damage from the day before, so snuggle down and give them a chance to get on with it.
- Spend time doing things that make you happy
You’ll feel better and look better as a result. And in the same vein, try to smile a bit more. It’s nicer for everyone else and it tricks the body into changing its mood. It also uses fewer muscles than frowning.
- Cut down on alcohol
Not only does drink have a dehydrating effect on the body, but it dilates the capillaries, which leads to a rosy flush on the face (not in a good way) and has a general inflammatory effect on the body that encourages ageing.
- Give up smoking
Just in case you need another reason to quit. It deprives the skin of oxygen, accelerates the process of skin ageing by hastening the degradation of collagen, which means more wrinkles – faster. Oh, and it’s not great for your health, either.
