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Four Habits Highly Healthy People Live By

When we look at healthy people, we often envy their unbridled energy. It seems that they have the strength to knock off…

Written by Wong Siew Wei and Abby Tan, Nutritionists Did you know that it is possible for your body to accumulate more…

Eating and drinking are such simple parts of our day-to-day life and yet have so many myths and misconceptions about its harms…

Do you occasionally feel lethargic and tired, and have trouble sleeping? These are minor signs that you are not as healthy as…