Exercise, sufficient sleep and clean eating are your big goals, but chances are, thanks to your busy schedule, there isn’t enough time to make it a priority. If this is you, there is some good news. You really don’t need extra minutes in your day to eat right or move more. Here’s how to make the best of your time, and lose weight when you’re busy.

1. Don’t Skip Meals

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Skipping meals slows metabolism, affects hormones and insulin levels, and contributes to unhealthy food choices when you do finally sit down to eat. Start your day with Qafé Green Coffee, available in your eStore, it is low in calories, combats hunger, and is the perfect boost of energy you need in the mornings.

 2. Eat Smaller Portions

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You don’t need to go on a strict diet to lose weight, you just need to eat less. By simply eating appropriate portion sizes, avoiding dessert, and not going back for seconds, can help reduce your total calorie intake.

3. Squeeze In More Movement

There’s no excuse not to move it, move it! You may not be able to set aside a good hour to work out at the gym, but you can fit in 10 minutes of light exercise at any time of the day. Don’t sit while you can stand, fidget more, or take the stairs.  When you’re watching your favourite TV show, just jog on the spot. Better still, dance every time an ad pops up.

SEE ALSO: 5 Amazing Benefits Of A Healthy Lifestyle

4. Practice Simple Food Swaps

 

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There so many little swaps you can make to reduce calories without costing you any extra time. Think about your daily beverages, switching from soda to water with lemon or using less sugar in your coffee, can save you several pounds a year. You could also replace your usual coffee with Qafé, you get all of the energy without any of the calories.

5. Learn Some Quick But Healthy Recipes

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After a long day, the last thing you will want to do is spend hours cooking when you get home. However, there are some fantastically quick recipes out there that you can find easily on YouTube or in cookbooks. Check out a few options and plan the week’s meal to eat healthier with the family.

Your health should not be second priority. Let Qafé be the stepping stone to your overall health without compromising on your life’s priorities. Visit the eStore now to make a change.

SEE ALSO: Managing Your Weight Through The Green Coffee Effect Of Qafé