When we look at healthy people, we often envy their unbridled energy. It seems that they have the strength to knock off every to-do list and always have the energy to do more. Their success is not a mystery – they make time for themselves and they take care of their health. Here are four habits healthy people live by:
1. They Plan All Their Meals
Healthy people make the effort to plan what they eat throughout the day, helping them avoid impulsive eating and unnecessary snacking. The old adage ‘Breakfast like a king, lunch like a prince, and dinner like a pauper’ will give you a guideline for your diet. The plus side is that eating 4-5 smaller meals in the day will stop you from indulging in midnight snacks, which will further protect you from indigestion and confused circadian rhythms.
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2. They Get Plenty Of Sleep
Healthy people manage their time to ensure they get at least six hours of sleep per night, ensuring their body and mind gets enough time for rest and recovery. There’s a reason you feel grumpy and irritable when you haven’t had enough sleep. Research says that sleep plays a critical role in immune function, memory, metabolism and learning, just to name a few.
Health Tip: Stick to a sleep schedule even on weekends. This will help regulate your body’s clock till it becomes a natural habit.
3. They Exercise Regularly
Staying active is what healthy people do best. They take the stairs, they replace driving with walking, and they make time for exercise every day. The trick to staying fit is to set aside 20-30 minutes per day for physical activity and to commit to it. Choose an activity that you love and enjoy the most be it indoor or outdoor. Find fun ways to move more throughout the day.
Health Tip: If you find it hard to find time for exercise, just jog in place as you watch your favourite TV shows in the evening.
4. They Drink Plenty Of Water
They find fun ways to stay hydrated, be it carrying a water bottle with an infuser, or replacing high calorie drinks with a myriad of exotic flavoured teas so they never get bored. Make drinking water a habit and vow to drink at least two litres of water daily. Carry bottled water everywhere you go so that it will always be within reach.
Health Tip: Try to drink at least eight big glasses of water throughout the day. Set an alarm every hour or so to help you reach this goal.
Create these simple yet effective habits to live absolutely. Trust us, you’ll be glad you made the effort.